It’s that time of year again, the nights are drawing in and the children are back in the classroom coop sharing the usual coughs and colds.
We all know by now the importance of fresh air especially on cold sunny autumn days, and a daily dose of vitamin C. But even the healthiest of people can be struck down by a nasty sore throat.
Here are a few simple home remedies to naturally see you through.
Sip warm honey and lemon tea.
A traditional remedy that often gets forgotten when handing down to the next generation.
Honey is naturally antibacterial and lemons are high in vitamin C so this lethal germ fighting combination make a great team.
You will need…
- 1 teaspoon on lemon juice or generous lemon wedge (Squeezed)
- 1 tablespoon of good quality honey
- 1 Mug of hot water.
Combine all ingredients and enjoy 2-3 times a day.
Gargle warm salt water
It is all the traditional potions that granny would tell you about as a youngen that are the true cures for the popular cough and colds. Many believe this is the first to try in the event of a sore throat. The gargling of salt water decreases the swelling and inflammation which in turn eases the pain.
You will need…
- 1 cup of warm water
- 1/2 teaspoon of salt (Sea salt or pink salt is preferable)
Combine ingredients making sure all salt has dissolved gargle twice 2-3 times a day.
Steam
Steaming is a great way to ease a sore throat especially if you are completely congested. You can also use eucalyptus oil with this.
You will need…
- One medium sized bowl with hot water filled about half way.
- A large towel. Bath towel will do.
- Eucalyptus oil
Fill the bowl with boiling water add the eucalyptus oil if using and lean over it placing the towel over your head, let the towel drape to the sides to form a seal. Repeat as needed.